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Fiesta Lettuce Wraps and Pepper Boats

Ingredients, directions and serving information for Fiesta Lettuce Wraps and Pepper Boats.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 45 min

재료

  • 6 sweet, mini bell peppers
  • 8 lettuce leaves
  • 1 cup instant brown rice
  • 1 pound tilapia filets, fresh or frozen
  • 2 teaspoons Southwest chipotle seasoning
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 2 limes
  • 1/4 cup reduced-fat sour cream
  • 1/2 cup yellow corn
  • 1 medium tomato
  • 1 small onion
  • 1 clove garlic
  • 1 jalapeno pepper
  • 1/4 teaspoon salt

조리법

  1. Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.
  2. Cook brown rice according to package directions.
  3. To make salsa fresca , dice remaining pepper halves, tomato, and onion; mix with corn, garlic, jalapeño pepper, and 1/4 teaspoon salt.
  4. Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.
  5. Heat 1 1/2 tablespoons canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.
  6. When rice is done, stir in remaining 1/2 tablespoon oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.
  7. To serve, set out pepper-lettuce platter, rice, fish, salsa fresca , sour cream, and lime, and let diners build their own boats and wraps

출처에 표시된 1인분 영양 정보

1회 제공량1
칼로리505 칼로리
단백질29g
탄수화물70g
지방13g
포화지방3g
식이섬유6g
당류7g
나트륨370mg
콜레스테롤51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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