점심
Fiesta Rice Salad
Ingredients, directions and serving information for Fiesta Rice Salad.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 15 min
재료
- 1 cup brown rice
- 1 carrot
- 1 cup broccoli
- 1 small red onion
- 1 cup tomato
- 1 sweet bell pepper, green, red, or yellow
- 1 can kidney beans, low-sodium
- 2 tablespoons cilantro (or other fresh herbs)
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- salt and pepper
조리법
- Wash hands with soap and water.
- Wash and chop vegetables and mix with cooked rice.
- In a small bowl, add vinegar, oil, dill, salt and pepper. (Or use your favorite dressing.) Pour over rice mixture.
- Add beans and toss well. Serve cold and enjoy!
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe (49g)
칼로리226 칼로리
단백질9g
탄수화물38g
지방5g
포화지방1g
식이섬유9g
당류7g
나트륨153mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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