저녁
Fish with Spinach
Ingredients, directions and serving information for Fish with Spinach.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 1 tablespoon vegetable oil
- 1 pound skinless cod fillets
- 1 yellow onion
- 2 cloves garlic
- 2 cups canned low-sodium diced tomatoes
- 1/2 cup water
- 2 cups frozen spinach
- 1/4 cup Kalamata olives
조리법
- Put the skillet on the stove over high heat. When it is hot, add 1 1/2 teaspoons oil.
- Add fish. Cook about 5 minutes per side, until deeply browned. Remove the fish to the plate and cover.
- Reheat the skillet to medium heat. Add the remaining 1 1/2 teaspoons oil, onion, and garlic. Cook about 7 minutes. Add tomatoes and water. Cook about 10 minutes, until the mixture thickens and turns from bright red to an orange color.
- Return fish to skillet with the tomato mixture. Cover with spinach and sprinkle with olives. Cover skillet. Cook about 2 minutes over low heat until the spinach is steamed. Serve right away.
출처에 표시된 1인분 영양 정보
1회 제공량4 ounces
칼로리180 칼로리
단백질22g
탄수화물14g
지방6g
포화지방1g
식이섬유7g
당류5g
나트륨286mg
콜레스테롤48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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