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Fish Tacos

Ingredients, directions and serving information for Fish Tacos.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 25 min

재료

  • 1 red onion, chopped
  • 1/2 cup cilantro, chopped
  • 1 cup green cabbage, sliced and chopped
  • 4 (4-ounces each) tilapia fillets
  • 1 teaspoon chili powder
  • 8 small corn tortillas

조리법

  1. Wash hands with soap and water.
  2. Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
  3. Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
  4. Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
  5. Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
  6. Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.

출처에 표시된 1인분 영양 정보

1회 제공량2 tacos
칼로리205 칼로리
단백질24g
탄수화물21g
지방3g
포화지방1g
식이섬유4g
당류3g
나트륨86mg
콜레스테롤46mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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