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Fruit and Peanut Butter Dip

Ingredients, directions and serving information for Fruit and Peanut Butter Dip.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 45 min

재료

  • 1 cup apple slices
  • 1 cup banana slices
  • 1 cup pear slices
  • 1 cup grapes
  • 1 cup strawberries
  • 1 cup melon slices
  • 1/2 cup yogurt, non-fat plain
  • 1/2 teaspoon vanilla
  • 1/3 cup peanut butter

조리법

  1. Wash hands with soap and water.
  2. Prepare fruit by washing and slicing if necessary.
  3. Arrange fruit on a plate around a small bowl.
  4. To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
  5. Mix well.
  6. Chill dip in refrigerator until ready to serve.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup fruit, 2 Tablespoons dip
칼로리187 칼로리
단백질5g
탄수화물26g
지방8g
포화지방2g
식이섬유3g
당류19g
나트륨84mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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