아침
Strawberry and Banana Fruit Smoothie
Ingredients, directions and serving information for Strawberry and Banana Fruit Smoothie.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 5 min
재료
- 3 cups frozen unsweetened strawberries
- 2 cups 1% low-fat milk
- 1 medium banana
- 1 cup low-fat plain yogurt
조리법
- Wash hands with soap and water.
- Defrost the frozen fruit just enough so that it will blend easily.
- Pour the milk into the blender.
- Add the pieces of frozen fruit to the milk in the blender.
- Add the banana and yogurt.
- Blend until smooth, about 30 to 45 seconds.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup, 1/4 of recipe
칼로리161 칼로리
단백질8g
탄수화물28g
지방2g
포화지방1g
식이섬유3g
당류20g
나트륨93mg
콜레스테롤10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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