점심
Fruity Thai Pita Pockets
Ingredients, directions and serving information for Fruity Thai Pita Pockets.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 15 min
재료
- 1 can tropical fruit salad in 100% juice
- 4 whole -grain pita pockets
- 4 cups fresh spinach
- 1/4 cup fresh cilantro
- 3 tablespoons reserved juice from tropical fruit salad
- 1/2 cup natural peanut butter, crunchy or chunky
- 3 tablespoons fat-free cream cheese
- 1 tablespoon low-sodium soy sauce
조리법
- In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
- In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
- Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
- Add sauce and toss.
- Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
- Fill each pita pocket with the fruit-spinach mixture.
- Wrap individually in plastic wrap and refrigerate. Will keep well overnight.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of the recipe
칼로리426 칼로리
단백질16g
탄수화물54g
지방18g
포화지방3g
식이섬유6g
당류18g
나트륨635mg
콜레스테롤1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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