저녁
Garden Chili
Ingredients, directions and serving information for Garden Chili.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 50 min
재료
- 3/4 pound ground beef
- 1/2 cup green pepper
- 1/2 large onion
- 1/2 cup celery
- 2/3 cup kidney beans, canned, low-sodium
- 1/2 cup corn
- 1 can tomato sauce, low-sodium
- 1 cup fresh tomatoes
- 1 dash black pepper
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
조리법
- Wash your hands with soap and water.
- Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
- Add green pepper, onion, and celery. Cook until softened.
- Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
- Cook mixture over low heat for 20 minutes.
- Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
- Cover and refrigerate leftovers within 2 hours.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리211 칼로리
단백질19g
탄수화물19g
지방7g
포화지방3g
식이섬유5g
당류7g
나트륨160mg
콜레스테롤49mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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