점심
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 135 min
재료
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
조리법
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe (126g)
칼로리108 칼로리
단백질5g
탄수화물12g
지방5g
포화지방1g
식이섬유3g
당류7g
나트륨51mg
콜레스테롤1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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