저녁
Glazed Meatloaf
Ingredients, directions and serving information for Glazed Meatloaf.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 90 min
재료
- 1 teaspoon vegetable oil
- 1 onion, chopped
- 1/2 green bell pepper, cored and diced
- 2 cloves garlic, peeled and diced
- 1 teaspoon dried thyme
- 2 tablespoons tomato paste
- 1/2 cup water
- 1 tablespoon yellow mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound ground beef or turkey
- 1 large egg
- 1/2 cup rolled oats
- 1 teaspoon tomato paste
- 1 teaspoon yellow mustard
조리법
- Preheat the oven to 325 °F. Lightly grease a baking sheet.
- Put a skillet over medium heat and when it is hot, add the oil. Add the onion, bell pepper, garlic, and thyme and cook about 10 minutes until golden.
- Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed. Set aside to cool. Add the mustard, salt and pepper.
- While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.
- Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix.
- Form the mixture into a loaf about 8x4 inches and put on the prepared baking sheet.
- To make the glaze: Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.
- Put in the oven to cook about 1 hour until deep brown and cooked throughout. Serve right away or cover and refrigerate up to 2 days.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리259 칼로리
단백질24g
탄수화물14g
지방12g
포화지방4g
식이섬유3g
당류3g
나트륨435mg
콜레스테롤117mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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