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점심

Grapefruit Spinach Salad

Ingredients, directions and serving information for Grapefruit Spinach Salad.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 20 min

재료

  • 4 1/2 cups fresh spinach, washed and drained
  • 1 can sliced mushrooms, drained (2 ounce cans)
  • 1 cup water chestnuts, diced
  • 2 grapefruits, sectioned and diced
  • 1/4 cup vegetable oil
  • 1 tablespoon vinegar
  • 2 us fluid ounces grapefruit juice
  • 1 tablespoon soy sauce, low-sodium
  • 1/4 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • 1 teaspoon dry mustard

조리법

  1. Wash hands with soap and water.
  2. Tear spinach coarsely and place in large salad bowl.
  3. Add mushrooms, water chestnuts, and grapefruit.
  4. Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
  5. Toss dressing with spinach mixture and serve.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 recipe (195g)
칼로리163 칼로리
단백질2g
탄수화물18g
지방10g
포화지방1g
식이섬유3g
당류9g
나트륨260mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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