점심
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
Ingredients, directions and serving information for Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 45 min
재료
- 2 cups fresh asparagus, large spears, cut into 1" pieces
- 1/2 yellow or red bell pepper, cut into 1/2" pieces
- 1 clove garlic, minced
- 1 14 ounce can quartered artichoke hearts, drained
- 12 ounces fresh or frozen large raw shrimp, peeled and deveined
- 1 1/2 cups dry quinoa
- 1 teaspoon grated lemon peel
- 3 tablespoons fresh or bottled lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon ground black pepper
조리법
- Place vinaigrette ingredients in a small bowl and whisk; set aside.
- Cut vegetables as directed.
- Heat grill and grilling tray.
- Place vegetables and shrimp in a large bowl; add about 1/3 of the vinaigrette (about 3 tablespoons) and toss.
- Spread shrimp-vegetable mixture over hot grilling tray.
- Grill, turning shrimp and vegetables, until the flesh of the shrimp is an opaque color (about 5 to 6 minutes); remove from grill.
- Serve grill mixture over cooked quinoa, and drizzle with vinaigrette.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리409 칼로리
단백질21g
탄수화물51g
지방15g
포화지방2g
식이섬유12g
당류4g
나트륨281mg
콜레스테롤84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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