본문으로 이동
← 모든 레시피

점심

Grilled Cheese with Peaches

Ingredients, directions and serving information for Grilled Cheese with Peaches.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 13 min

재료

  • 8 slices whole grain bread, thin slice
  • 1 15-oz can of peaches, drained
  • 8 slices reduced fat cheddar cheese
  • 1 10-oz bag spinach
  • 4 teaspoons vegetable oil

조리법

  1. Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
  2. Place 4 slices of whole grain bread in the pan.
  3. Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
  4. After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

출처에 표시된 1인분 영양 정보

1회 제공량1
칼로리358 칼로리
단백질20g
탄수화물35g
지방15g
포화지방6g
식이섬유5g
당류12g
나트륨555mg
콜레스테롤32mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기