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Grilled Chicken and Avocado Quinoa Pilaf

Ingredients, directions and serving information for Grilled Chicken and Avocado Quinoa Pilaf.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 45 min

재료

  • 2 tablespoons fresh or bottled lemon juice
  • 1/4 cup fresh basil
  • 3/4 teaspoon ground black pepper
  • 1 avocado, cut into chunks
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 2 boneless, skinless chicken breasts
  • 1 large red bell pepper
  • 1/2 medium onion, chopped
  • 1 clove garlic, minced
  • 3 cups water
  • 3 teaspoons low-sodium chicken bouillon
  • 1 1/2 cups red quinoa, uncooked/dry

조리법

  1. Heat grill.
  2. Peel and cut avocado into chunks; place in a medium bowl.
  3. Mix lemon juice, basil, an 1/2 teaspoon black pepper. Drizzle over avocado chunks, toss, and set aside.
  4. Cut chicken breasts in half crosswise.
  5. Mix 1/2 tablespoons olive oil, salt, and remaining black pepper. Brush mixture on chicken and red bell pepper.
  6. Grill chicken and pepper until done. Set chicken breasts aside. Cut pepper into thin strips.
  7. While chicken and peppers are grilling, heat remaining olive oil in a large pan, add garlic and onion, and cook until tender, about 5 minutes.
  8. Add water, bouillon, and quinoa to pan; bring to boil, cover, reduce heat, and simmer until liquid is absorbed and quinoa is cooked (about 15 to 20 minutes).
  9. Place quinoa pilaf in a large bowl and add chicken, red peppers, and avocado. Toss gently.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리410 칼로리
단백질27g
탄수화물43g
지방15g
포화지방2g
식이섬유8g
당류4g
나트륨222mg
콜레스테롤60mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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