저녁
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Ingredients, directions and serving information for Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 45 min
재료
- 1 1/2 cups pineapple juice
- 1/4 cup apple cider vinegar
- 3 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce, reduced sodium
- 1 tablespoon minced ginger
- 1 tablespoon Dijon mustard
- 1 cup whole wheat couscous, dry
- 1 pound chicken breast, boneless, skinless
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 1 sweet yellow onion, cut into wedges
- 2 large zucchini, cut into chunks
- 1 red pepper, cut into 8 strips
- 1 orange pepper, cut into 8 strips
- 8 pineapple spears
- 1 green onion, sliced
조리법
- To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
- Bring to a boil; boil for about 15 minutes.
- Preheat grill to medium heat. Cook couscous according to package directions.
- While couscous is cooking, toss chicken breast with oil, salt and pepper.
- Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
- Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
- Serve chicken with vegetables and pineapple over couscous.
- Garnish with green onions.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리441 칼로리
단백질31g
탄수화물64g
지방7g
포화지방1g
식이섬유5g
당류28g
나트륨390mg
콜레스테롤75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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