저녁
Hearty Mashed Potatoes
Ingredients, directions and serving information for Hearty Mashed Potatoes.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 35 min
재료
- 4 potatoes
- 1 can garbanzo beans, low-sodium
- 1/2 cup milk, non-fat
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- black pepper
조리법
- Wash hands with soap and water
- Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- Add the milk, cheese and seasonings.
- Reheat if necessary. Serve hot.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup prepared potatoes, 1/6 of recipe (247g)
칼로리193 칼로리
단백질8g
탄수화물36g
지방3g
포화지방1g
식이섬유6g
당류4g
나트륨164mg
콜레스테롤3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
