점심
Hearty Mexican Soup
Ingredients, directions and serving information for Hearty Mexican Soup.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 50 min
재료
- 1 onion
- 4 cloves garlic
- 1 can tomatoes, diced, low-sodium
- 2 cans black beans, low-sodium
- 2 potatoes
- 4 cups water
- 1/2 cup cilantro
- 1/2 lime
- 1/8 teaspoon cumin powder
조리법
- Wash hands with soap and water.
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
출처에 표시된 1인분 영양 정보
1회 제공량1/5 of the recipe
칼로리250 칼로리
단백질13g
탄수화물50g
지방1g
포화지방0g
식이섬유15g
당류5g
나트륨260mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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