본문으로 이동
← 모든 레시피

점심

Hearty Mexican Soup

Ingredients, directions and serving information for Hearty Mexican Soup.

레시피 원문은 영어로 제공됩니다.

인분: 5

총 소요 시간: 50 min

재료

  • 1 onion
  • 4 cloves garlic
  • 1 can tomatoes, diced, low-sodium
  • 2 cans black beans, low-sodium
  • 2 potatoes
  • 4 cups water
  • 1/2 cup cilantro
  • 1/2 lime
  • 1/8 teaspoon cumin powder

조리법

  1. Wash hands with soap and water.
  2. In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
  3. Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
  4. Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
  5. Serve warm; sprinkle cilantro on top.

출처에 표시된 1인분 영양 정보

1회 제공량1/5 of the recipe
칼로리250 칼로리
단백질13g
탄수화물50g
지방1g
포화지방0g
식이섬유15g
당류5g
나트륨260mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기