저녁
Hearty Salmon Skewers over Brown Rice
Ingredients, directions and serving information for Hearty Salmon Skewers over Brown Rice.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 35 min
재료
- 1 pound salmon
- kosher salt, freshly ground pepper, and paprika (to taste)
- 3 cherry tomatoes
- 1 cup pineapple, cubed
- 2 cups cooked brown rice
- 1 lemon, raw
- skewers
조리법
- Cook rice according to package instructions and set aside.
- Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
- Cut fruit into cubes and cut tomatoes in half. Set aside.
- Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
- Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
- Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
- To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.
출처에 표시된 1인분 영양 정보
1회 제공량2 skewers, 1/2 cup brown rice
칼로리345 칼로리
단백질25g
탄수화물32g
지방13g
포화지방3g
식이섬유3g
당류5g
나트륨65mg
콜레스테롤61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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