본문으로 이동
← 모든 레시피

아침

Homemade Bagles

Ingredients, directions and serving information for Homemade Bagles.

레시피 원문은 영어로 제공됩니다.

인분: 16

총 소요 시간: 84 min

재료

  • 2 tablespoons sugar
  • 1 tablespoon yeast
  • 1 1/2 cups warm water
  • 2 cups whole wheat flour
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon canola oil
  • cinnamon
  • sugar
  • salt

조리법

  1. Wash hands with soap and water.
  2. In a bowl mix sugar, yeast, water, and flours together to make dough.
  3. Rub inside of another bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
  4. Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
  5. Place on a well-greased baking sheet and cover with a clean dish towel to rise again for 15 to 20 minutes.
  6. Put 2 inches of water in a pot and heat to boiling.
  7. Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side.
  8. Remove and dry on a towel.
  9. Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
  10. Bake at 475 °F for 8 to 12 minutes.

출처에 표시된 1인분 영양 정보

1회 제공량1 bagel
칼로리98 칼로리
단백질3g
탄수화물20g
지방1g
포화지방0g
식이섬유2g
당류2g
나트륨2mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기