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Huevos Motuleños

Ingredients, directions and serving information for Huevos Motuleños.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 570 min

재료

  • 1 cup pinto beans, dry
  • 6 cups water
  • 8 small corn tortillas
  • 1 can reduced-sodium peas, drained
  • 1/2 cup ham, cooked and diced (about 3 ounces)
  • 4 egg whites
  • 2 teaspoons vegetable oil
  • 1 fresh tomato salsa

조리법

  1. Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
  2. Preheat oven to 350 °F.
  3. Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
  4. Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
  5. Bake the tortillas for about 8 minutes.
  6. In a mixing bowl, mix egg whites with vegetable oil.
  7. Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
  8. Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
  9. Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.

출처에 표시된 1인분 영양 정보

1회 제공량2 Tortillas Huevos Motuleños
칼로리389 칼로리
단백질24g
탄수화물64g
지방6g
포화지방1g
식이섬유18g
당류8g
나트륨392mg
콜레스테롤9mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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