아침
Huevos Rancheros with Fresh Salsa
Ingredients, directions and serving information for Huevos Rancheros with Fresh Salsa.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 4 corn tortillas
- 1/2 tablespoon vegetable oil
- non-stick cooking spray
- 4 egg whites
- 4 eggs
- 1/8 teaspoon black pepper
- 1/4 cup reduced-fat shredded cheddar cheese
- 1 cup fresh salsa
조리법
- Wash hands with soap and water.
- Preheat oven to 450 °F.
- Wash hands with soap and water.
- Lightly brush tortillas with oil on both sides and place on a baking sheet.
- Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
- Remove from oven and set aside.
- Spray a large skillet with non-stick cooking spray over medium heat.
- Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
- Cook for 2 to 3 minutes per side until eggs are cooked.
- Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
- Place under the broiler for about 2 minutes until cheese is melted.
- Spoon fresh salsa around the edge of each shell.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe (248g)
칼로리198 칼로리
단백질14g
탄수화물16g
지방9g
포화지방3g
식이섬유2g
당류2g
나트륨442mg
콜레스테롤211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
