간식
Hummus
Ingredients, directions and serving information for Hummus.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 20 min
재료
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
조리법
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe
칼로리111 칼로리
단백질4g
탄수화물11g
지방6g
포화지방1g
식이섬유4g
당류2g
나트륨151mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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