저녁
Jamaican Jerk Chicken
Ingredients, directions and serving information for Jamaican Jerk Chicken.
레시피 원문은 영어로 제공됩니다.
인분: 10
총 소요 시간: 455 min
재료
- 1/2 teaspoon cinnamon
- 1 1/2 teaspoons allspice
- 1 1/2 teaspoons black pepper
- 1 tablespoon hot pepper
- 1 teaspoon hot pepper
- 2 teaspoons oregano
- 2 teaspoons thyme
- 1/2 teaspoon salt
- 6 garlic cloves
- 1 cup onions
- 1/4 cup vinegar
- 9 teaspoons brown sugar
- 8 pieces chicken, skinless
조리법
- Wash hands with soap and water.
- Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
- Preheat oven to 350 °F.
- Space chicken evenly on non-stick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 breast or 2 small drumsticks (104g)
칼로리149 칼로리
단백질23g
탄수화물7g
지방3g
포화지방1g
식이섬유1g
당류5g
나트륨156mg
콜레스테롤72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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