간식
Jean’s Banana Pudding Parfait
Ingredients, directions and serving information for Jean’s Banana Pudding Parfait.
레시피 원문은 영어로 제공됩니다.
인분: 10
총 소요 시간: 75 min
재료
- 8 ginger snap cookies, crushed
- 7 medium ripe bananas, sliced thin
- 1 cup nonfat milk
- 1 1-oz box instant sugar-free, fat-free vanilla pudding
- 1 1/4 cups low-fat vanilla yogurt
- 1 teaspoon vanilla extract
- 1 cup fat-free frozen whipped topping, thawed
- 1/4 teaspoon cinnamon for garnish
- parfait cups or drinking glasses
조리법
- In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).
- Add yogurt and vanilla extract; blend until smooth.
- Stir the thawed whipped topping into the mixture.
- Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.
- Layer 6 banana slices on top of the cookies; then 2 tablespoons of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas, and yogurt mixture.
- Top with cinnamon or crushed cookie for garnish.
- Cover and chill in refrigerator.
출처에 표시된 1인분 영양 정보
1회 제공량1 glass of Jean's Banana Pudding Parfait
칼로리211 칼로리
단백질4g
탄수화물41g
지방3g
포화지방2g
식이섬유2g
당류23g
나트륨231mg
콜레스테롤3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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