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Julia’s Sautéed & Steamed Collards

Ingredients, directions and serving information for Julia’s Sautéed & Steamed Collards.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 30 min

재료

  • 16 cups chopped collards
  • 2 tablespoons olive oil
  • 4 garlic cloves
  • 1/2 teaspoon hot pepper flakes
  • 1 teaspoon salt-free seasoning

조리법

  1. Cut bottom stems from collards.
  2. Wash and cut collards into bite-sized pieces. Place in colander to drain.
  3. Chop garlic cloves into small pieces.
  4. Place olive oil into large skillet. Place on high heat to start.
  5. Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
  6. Add garlic cloves and red pepper flakes.
  7. Place cover on the skillet to allow collards to steam until they are half their original volume.
  8. Turn heat to low and continue steaming until the collards are tender.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리63 칼로리
단백질3g
탄수화물6g
지방4g
포화지방1g
식이섬유4g
당류0g
나트륨16mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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