간식
Kale Chips
Ingredients, directions and serving information for Kale Chips.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 25 min
재료
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
조리법
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe
칼로리34 칼로리
단백질0g
탄수화물0g
지방4g
포화지방1g
식이섬유0g
당류0g
나트륨3mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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