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Kibbeh Khamoustah

Ingredients, directions and serving information for Kibbeh Khamoustah.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 80 min

재료

  • 1 pound ground beef, 85% lean (coarsely ground, if available)
  • 1 tablespoon salad oil
  • 1 cup matzo meal
  • 1 1/2 cups semolina
  • 1 cup water
  • 1 teaspoon salt
  • 6 cloves garlic, chopped (use 6-7 cloves)
  • 10 scallions, chopped
  • 6 cups Swiss Chard
  • lemon juice

조리법

  1. Wash hands with soap and water.
  2. Fry ground beef in a small amount of oil.
  3. Prepare the dough by mixing matzo meal, semolina, water, and salt.
  4. Wet hands and shape into walnut-sized pieces.
  5. Roll out dough into a small circle and fill with 1 Tablespoon of meat.
  6. Seal the dough. Continue until all the dough and meat is used.
  7. In a large pot, heat a small amount of oil and fry garlic until golden.
  8. Add the scallions and Swiss chard. Mix well.
  9. Cook about 10 minutes.
  10. Cover with water and continue to cook until boiling.
  11. Add lemon juice, to taste (optional).
  12. Add stuffed dough to soup and cook 15 more minutes.

출처에 표시된 1인분 영양 정보

1회 제공량1/8 of recipe (173g)
칼로리291 칼로리
단백질15g
탄수화물39g
지방8g
포화지방2g
식이섬유3g
당류1g
나트륨385mg
콜레스테롤32mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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