본문으로 이동
← 모든 레시피

저녁

Kid-Friendly Taco Cups

Ingredients, directions and serving information for Kid-Friendly Taco Cups.

레시피 원문은 영어로 제공됩니다.

인분: 12

총 소요 시간: 25 min

재료

  • 1/2 cup low-fat shredded cheddar cheese
  • 1/2 tablespoon vegetable oil
  • 1 small white onion, chopped
  • 1 tablespoon garlic, minced
  • 1 pound ground pork
  • 1/2 yellow bell pepper, seeded and diced
  • 1/2 green bell pepper, seeded and diced
  • 1 cup baby spinach, shredded
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (smoked, if available)
  • 1/2 teaspoon ground black pepper
  • 1 cup heirloom cherry tomatoes, quartered
  • 1 lime, juiced
  • 4 tablespoons fresh cilantro, chopped

조리법

  1. Wash hands with soap and water.
  2. In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.
  3. Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.
  4. In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.
  5. Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately.

출처에 표시된 1인분 영양 정보

1회 제공량1
칼로리111 칼로리
단백질9g
탄수화물3g
지방7g
포화지방3g
식이섬유1g
당류2g
나트륨259mg
콜레스테롤28mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기