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Layered Black Bean Dip

Ingredients, directions and serving information for Layered Black Bean Dip.

레시피 원문은 영어로 제공됩니다.

인분: 16

총 소요 시간: 15 min

재료

  • 1 can black beans, low-sodium
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup salsa
  • 1/2 cup sour cream
  • 1/4 cup green onion
  • 2 ounces cheddar cheese, reduced fat

조리법

  1. Wash hands with soap and water.
  2. Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
  3. Top with salsa, sour cream, green onions, and grated cheese.

출처에 표시된 1인분 영양 정보

1회 제공량2 tablespoons (39g)
칼로리48 칼로리
단백질3g
탄수화물6g
지방2g
포화지방1g
식이섬유2g
당류0g
나트륨99mg
콜레스테롤5mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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