저녁
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 20 min
재료
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
조리법
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe (217g)
칼로리86 칼로리
단백질8g
탄수화물2g
지방6g
포화지방1g
식이섬유1g
당류1g
나트륨211mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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