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Lemon Dill Brussels Sprouts

Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 25 min

재료

  • 1 cup plain Greek yogurt, fat free
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups Brussels sprouts, trimmed and halved lengthwise
  • 2 teaspoons margarine or butter
  • 1/4 cup water

조리법

  1. Wash hands with soap and water.
  2. In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
  3. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
  4. Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
  5. Mix sprouts with lemon dill sauce. Serve warm.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of the recipe
칼로리71 칼로리
단백질8g
탄수화물7g
지방2g
포화지방0g
식이섬유2g
당류3g
나트륨347mg
콜레스테롤3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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