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점심

Lentil Barley Soup

Ingredients, directions and serving information for Lentil Barley Soup.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 140 min

재료

  • 2 cups dried lentils
  • 4 scallions
  • 5 carrots
  • 2 teaspoons dried oregano
  • 1/2 cup pearl barley
  • 12 cups water
  • 1 can 14.5 ounce low-sodium whole peeled tomatoes
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt

조리법

  1. Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
  2. Reduce the heat to low and simmer, uncovered, for one hour.
  3. Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.

출처에 표시된 1인분 영양 정보

1회 제공량2 cup
칼로리330 칼로리
단백질19g
탄수화물64g
지방1g
포화지방0g
식이섬유20g
당류8g
나트륨264mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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