저녁
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 85 min
재료
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
조리법
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup, 1/6 of recipe
칼로리171 칼로리
단백질13g
탄수화물21g
지방4g
포화지방1g
식이섬유9g
당류6g
나트륨75mg
콜레스테롤21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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