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Lentil Stew

Ingredients, directions and serving information for Lentil Stew.

레시피 원문은 영어로 제공됩니다.

인분: 10

총 소요 시간: 35 min

재료

  • 2 teaspoons olive oil
  • 1 onion
  • 1 teaspoon garlic powder
  • 1 1/2 10-ounce packages of frozen sliced carrots
  • 1 cup dry lentils
  • 3 cans diced tomatoes, low-sodium
  • 3 cups water
  • 1 teaspoon chili powder

조리법

  1. Wash hands with soap and water.
  2. Heat the oil in a large pot over medium heat.
  3. Add chopped onion.
  4. Cook for 3 minutes, or until tender.
  5. Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
  6. Simmer, uncovered, for about 20 minutes or until lentils are tender.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup
칼로리117 칼로리
단백질7g
탄수화물21g
지방2g
포화지방0g
식이섬유8g
당류7g
나트륨53mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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