저녁
Lentil Tacos
Ingredients, directions and serving information for Lentil Tacos.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 50 min
재료
- 1 1/2 cups dry lentils
- 4 cups water
- 1/2 green pepper
- 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
조리법
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe (281g)
칼로리193 칼로리
단백질14g
탄수화물35g
지방1g
포화지방0g
식이섬유13g
당류6g
나트륨41mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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