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점심

Lentil Vegetable Salad

Ingredients, directions and serving information for Lentil Vegetable Salad.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 38 min

재료

  • 1/2 cup lentils
  • 2 cups potatoes, sliced
  • 1 cup peas
  • 2 carrots
  • 1 tablespoon parsley
  • 2 tablespoons red wine vinegar
  • 3 teaspoons mustard
  • 1/4 cup olive oil

조리법

  1. Wash hands with soap and water.
  2. Boil 1 cup water in a saucepan.
  3. Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
  4. Cook the peas for 3 minutes in another saucepan. Then remove from heat.
  5. Rinse and drain the peas.
  6. Wash, peel, and shred the carrots.
  7. Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
  8. Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
  9. Pour the dressing over the lentil vegetable salad.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe (147g)
칼로리207 칼로리
단백질7g
탄수화물24g
지방10g
포화지방2g
식이섬유7g
당류3g
나트륨65mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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