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점심

Lentil Vegetable Soup

Ingredients, directions and serving information for Lentil Vegetable Soup.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 85 min

재료

  • 1 cup lentils
  • 5 cups water
  • 2 tablespoons vegetable oil
  • 1 tablespoon onion
  • 1 cup canned tomato sauce, low-sodium
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 celery stalk
  • 2 tablespoons vinegar

조리법

  1. Wash hands with soap and water.
  2. Sort lentils.
  3. Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
  4. Reduce heat and cover.
  5. Cook slowly for 1 hour, adding more water if necessary.
  6. Add vinegar.
  7. Remove garlic and bay leaf before serving.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe (316g)
칼로리163 칼로리
단백질9g
탄수화물22g
지방5g
포화지방1g
식이섬유8g
당류3g
나트륨414mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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