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Lime-Marinated Flank Steak with Stuffed Poblano Peppers

Ingredients, directions and serving information for Lime-Marinated Flank Steak with Stuffed Poblano Peppers.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 50 min

재료

  • 1 1/2 pounds beef flank steak
  • 1 1/2 cans diced tomatoes with green chiles
  • 3/4 cup chopped fresh cilantro, divided
  • 1/3 cup fresh lime juice for marinade
  • 2 tablespoons olive oil for marinade
  • 2 cups cooked brown rice
  • 1 can low sodium black beans, drained and rinsed
  • 6 medium poblano chile peppers (about 4 inches long)
  • optional toppings: toasted, shelled pepitas (pumpkin seeds), lime wedges, crumbled queso fresco

조리법

  1. Drain tomatoes, reserving juice for marinade. Set aside diced tomatoes with green chiles.
  2. Combine reserved tomato juice, 1/2 cup cilantro, lime juice and olive oil in medium bowl. Cover and refrigerate 1/3 cup marinade for rice. Place beef Flank Steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  3. Combine rice, reserved 1/3 cup marinade, diced tomatoes, black beans and remaining 1/4 cup cilantro in medium bowl. Season with salt and pepper, as desired. Set aside. Cook's Tip: Two cups leftover cooked rice or 1 package (8.8 ounces) ready-to-serve whole grain brown rice can be substituted.
  4. Cut slit lengthwise down 1 side of each poblano pepper to create pocket, leaving stem and tip intact. Make another small crosswise cut just below the stem to form T-shaped opening. Remove and discard seeds and membranes, being careful to keep peppers intact. Spoon rice mixture evenly into peppers. Wrap each tightly in aluminum foil to seal.
  5. Remove steak from marinade; discard marinade. Place steak in center grid over medium, ash-covered coals; arrange peppers around steak. Grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill 16 to 21 minutes) for medium rare to medium doneness, turning occasionally. Grill peppers, covered, 25 to 30 minutes (20 to 25 minutes on gas grill) or until peppers are tender and filling is heated through, turning occasionally.
  6. Carve steak across grain into thin slices. Remove peppers from foil. Serve peppers with steaks and toppings as desired.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리342 칼로리
단백질31g
탄수화물33g
지방9g
포화지방2g
식이섬유6g
당류1g
나트륨449mg
콜레스테롤70mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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