저녁
Macaroni & Cheese with Broccoli
Ingredients, directions and serving information for Macaroni & Cheese with Broccoli.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 30 min
재료
- 2 cups uncooked elbow macaroni
- 4 tablespoons all-purpose flour
- 2 cups 1% milk
- 2 cups low-fat cheddar cheese, shredded
- 1/2 teaspoon black pepper
- 2 cups cooked broccoli, chopped
조리법
- Wash hands with soap and water.
- Cook macaroni, following the instructions on the package.
- Drain the cooked macaroni and return to the pan.
- While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
- Over medium heat, slowly stir the milk into the macaroni.
- Add the cheese and pepper.
- Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
- Stir in the broccoli; heat thoroughly.
- Taste; add a small amount of salt, if needed.
- Refrigerate leftovers.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup, 1/6 of recipe
칼로리326 칼로리
단백질21g
탄수화물39g
지방9g
포화지방5g
식이섬유4g
당류6g
나트륨276mg
콜레스테롤33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
