저녁
Magic Crust Quiche
Ingredients, directions and serving information for Magic Crust Quiche.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 60 min
재료
- 1 tablespoon vegetable oil
- 1/2 cup onion
- 2 cups vegetables, frozen, no salt added
- 1 cup cheddar cheese, low-fat
- 3 eggs
- 1 1/2 cups milk, 1%
- 3/4 cup baking mix
조리법
- Wash hands with soap and water.
- Cook onion in oil (or cook with vegetables).
- Cook vegetables (or use leftovers). Drain well.
- Grease round pie pan or 8x8 inch baking dish.
- Spread cooked vegetables in pan. Spread cheese on top of vegetables.
- Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
- Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe
칼로리255 칼로리
단백질14g
탄수화물23g
지방12g
포화지방5g
식이섬유3g
당류7g
나트륨400mg
콜레스테롤120mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
