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점심

Mango Berry Rotini Salad

Ingredients, directions and serving information for Mango Berry Rotini Salad.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 30 min

재료

  • 1 cup (4 oz) whole-wheat rotini pasta, uncooked
  • 1 ripe mango
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 cups fresh baby spinach
  • 1/2 cup reduced-fat feta cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons raspberry vinegar
  • 1 teaspoon sugar
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt

조리법

  1. In a small bowl, whisk vinaigrette ingredients; set aside.
  2. Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
  3. While rotini is cooking, cut mango into chunks, removing peel and pit.
  4. Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리325 칼로리
단백질8g
탄수화물40g
지방17g
포화지방4g
식이섬유7g
당류14g
나트륨380mg
콜레스테롤17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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