점심
Mango Cucumber Soup
Ingredients, directions and serving information for Mango Cucumber Soup.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 2 ripe mangoes, divided
- 1 English cucumber, divided
- 2 tablespoons chopped onion
- 1 jalapeño pepper, finely diced
- lime, juiced
- 1/2 cup water
- 2 6-oz containers plain, non-fat Greek yogurt
- 1/4 cup fresh chopped cilantro
조리법
- Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish.
- Slice off 1/4 of the cucumber and chill for use with garnish. Coarsely chop remaining 3/4 of the cucumber.
- Place chopped mango, cucumber, onion, and pepper (optional) in blender or food processor with lime juice and water. Purée until smooth.
- Blend in yogurt. Chill until ready to serve.
- About 15 to 30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of Mango Cucumber Soup
칼로리123 칼로리
단백질10g
탄수화물21g
지방1g
포화지방0g
식이섬유2g
당류18g
나트륨34mg
콜레스테롤4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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