간식
Mango Shake
Ingredients, directions and serving information for Mango Shake.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 5 min
재료
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
조리법
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
출처에 표시된 1인분 영양 정보
1회 제공량3/4 cup
칼로리115 칼로리
단백질5g
탄수화물21g
지방2g
포화지방1g
식이섬유1g
당류18g
나트륨49mg
콜레스테롤6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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