저녁
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
레시피 원문은 영어로 제공됩니다.
인분: 2
총 소요 시간: 16 min
재료
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
조리법
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 or recipe (162g)
칼로리130 칼로리
단백질3g
탄수화물30g
지방0g
포화지방0g
식이섬유3g
당류14g
나트륨49mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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