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Red Lentils with Onion | Masoor Dal

Ingredients, directions and serving information for Red Lentils with Onion | Masoor Dal.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 40 min

재료

  • 1/2 cup dried red lentils
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1 1/2 cups water
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon sugar
  • 5 teaspoons vegetable oil
  • 2 chili peppers
  • 1/2 onion, large chopped

조리법

  1. Wash hands with soap and water.
  2. Rinse the lentils in a strainer under running water two to three times.
  3. In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
  4. Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
  5. In a separate pan, add rest of the oil and allow it to heat.
  6. Split the chili peppers in half and add to the heated oil.
  7. Add onion to the oil and stir until it starts to turn light brown.
  8. Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.
  9. Add the rest of the boiled lentil mix and stir.
  10. Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe (139g)
칼로리107 칼로리
단백질4g
탄수화물12g
지방5g
포화지방1g
식이섬유4g
당류2g
나트륨201mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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