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점심

Meatball Soup

Ingredients, directions and serving information for Meatball Soup.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 75 min

재료

  • 6 cups water
  • 1/3 cup brown rice, uncooked
  • 3 low-sodium beef or chicken bouillon cubes
  • 1 tablespoon oregano
  • 8 ounces 90% lean ground beef
  • 1 medium tomato, finely chopped
  • 1/2 medium onion, peeled and finely chopped
  • 1 large egg
  • 1/2 teaspoon salt
  • 2 cups fresh vegetable mix, chopped

조리법

  1. Wash hands with soap and water.
  2. In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
  3. Stir to dissolve bouillon. Reduce heat to low and simmer.
  4. Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
  5. Add meatballs to broth mixture and simmer 30 minutes.
  6. Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
  7. Serve hot.

출처에 표시된 1인분 영양 정보

1회 제공량1/2 cup broth mixture and 3 large meatballs
칼로리247 칼로리
단백질16g
탄수화물30g
지방7g
포화지방2g
식이섬유6g
당류5g
나트륨422mg
콜레스테롤85mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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