저녁
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
레시피 원문은 영어로 제공됩니다.
인분: 1
총 소요 시간: 8 min
재료
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
조리법
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
출처에 표시된 1인분 영양 정보
1회 제공량3/4 cup, 1 meatloaf
칼로리244 칼로리
단백질21g
탄수화물14g
지방12g
포화지방4g
식이섬유1g
당류4g
나트륨423mg
콜레스테롤64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
