저녁
Mediterranean Roasted Eggplant with Tomato Sauce
Ingredients, directions and serving information for Mediterranean Roasted Eggplant with Tomato Sauce.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 45 min
재료
- 2 medium eggplants
- vegetable oil spray, as needed
- 1 cup low-sodium pizza or spaghetti sauce
- 1/2 cup low-fat plain yogurt
- 1 garlic clove
조리법
- Wash hands with soap and water.
- Preheat the oven to 350 degrees F.
- Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.
- Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.
- Spoon low-sodium pizza or spaghetti sauce on each slice.
- Bake 30 minutes in the preheated oven.
- Stir the yogurt and garlic together.
- Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.
- Serve immediately as an entrée or side dish.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 recipe
칼로리99 칼로리
단백질5g
탄수화물21g
지방1g
포화지방0g
식이섬유8g
당류13g
나트륨34mg
콜레스테롤2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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