아침
Microwave Denver Scramble Slider
Ingredients, directions and serving information for Microwave Denver Scramble Slider.
레시피 원문은 영어로 제공됩니다.
인분: 1
총 소요 시간: 6 min
재료
- 2 tablespoons red or green bell peppers, chopped
- 1 tablespoon onion, chopped
- 1 egg
- 1 thin slice deli ham, chopped
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin, split and toasted
조리법
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리185 칼로리
단백질14g
탄수화물16g
지방8g
포화지방2g
식이섬유1g
당류2g
나트륨504mg
콜레스테롤217mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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