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점심

Microwave Potato Corn Chowder

Ingredients, directions and serving information for Microwave Potato Corn Chowder.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 30 min

재료

  • 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups 1% low-fat milk
  • 2 potatoes, peeled and diced
  • 1 cup water
  • 1 can (16 ounces) low-sodium corn, drained

조리법

  1. Wash hands with soap and water.
  2. Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
  3. Stir in flour, salt and pepper until smooth.
  4. Blend milk into flour-margarine mixture.
  5. Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
  6. In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
  7. Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리308 칼로리
단백질9g
탄수화물47g
지방11g
포화지방3g
식이섬유4g
당류12g
나트륨315mg
콜레스테롤6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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